How Do You View Food?

  • Food is Medicine

    At Kelita's Farm A Sea LLC, we believe in the profound impact food has on our overall well-being. Owner Kelly Albuquerque DaRosa emphasizes that food is more than just fuel; it is medicine for our bodies. The reason we eat is to provide our bodies with the necessary nutrition to live and thrive. Now, ask yourself, what are you feeding your body?

  • Nutrition & Mental Health

    Kelly believes that the food we consume affects not only our physical health but also our mental health. With the right choices, food can nurture the soul. The foods we eat have spiritual and energetic effects on our body, mind, and spirit. By taking a step back and listening to our bodies, we can better understand our cravings and what they signify about our emotional needs.

  • Understanding Cravings

    Have you ever experienced uncontrollable cravings? These cravings are clues from our bodies, reflecting our emotional and nutritional needs. It's similar to the feeling of wanting "real food" after consuming too much junk food. How do you respond to these cravings? Are your food choices beneficial or harmful? The answers to these questions matter because you matter.
Discover the Power of Nutrition Coaching

Why Choose Nutrition Coaching with Kelita's Farm A Sea?

  • A Balanced Approach to Food

    Kelly strongly believes that diets don't work, but learning to make peace with the foods you enjoy while nourishing your body does. If you find yourself overwhelmed by meal choices or struggling to make healthy decisions, Kelly is here to support you.

  • The Importance of How You View Food

    How you perceive food significantly impacts your choices. Finding a healthy balance that benefits your body and mind is the ultimate goal. Kelly is dedicated to helping you achieve this balance and gain peace of mind.

What We Offer

Personalized Nutrition Plans

Tailored to your unique needs and lifestyle. Mindful Eating Techniques: Learn to listen to your body and make informed choices.

Mindful Eating Techniques

Learn to listen to your body and make informed choices.

Support and Guidance

Kelly provides ongoing support to help you navigate your nutrition journey.

Holistic Approach

Incorporating mental, spiritual, and physical health into your nutrition plan.

Take the First Step Today

At Kelita's Farm A Sea LLC, we are committed to helping you transform your relationship with food. Contact us today to learn more about our nutrition coaching services and start your journey towards better health and well-being. We look forward to supporting you on your journey to wellness!

Feel free to reach out to us for more information or to schedule a consultation. We look forward to supporting you on your journey to wellness!

Empowering Mothers, Transforming Lives.

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